Eshays Blog — how to avoid stress
Posted by Ayesha Brown on
Recently, I have been facing some really stressful and peculiar situations in my professional life. These stressful situations have not only made to start smoking more but I have become very emotional. Although, there are certain situations that we, as human beings, cannot control such as: jealous co-workers or being underpaid or narcissistic evil bosses. But we can try and LEARN how to control our own feelings and reactions. I have listed a few FREE personal techniques that I use, instead of smoking and drinking which will cause harm to my body in the long room that will help bring...
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- Tags: deep breathing, exercise, how to avoid negativity, how to avoid stress, how to bring peace to your life, how to think positive, meditation music, peaceful thoughts, sauna therapy, the brain and stress